Volleyball drill: relay
Suitable for the following techniques: warming-up
Relay
Over rope ladder, shuffling pawns
Around pawns, bouncing with ball.
Sprint to the hoop with the ball, bounce to the pawn, jump rope 5 times, to the opponent's hoop and back to the group.
Bring the ball between the legs to the other side.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year