Volleyball drill: relay with sideways run and dive

Suitable for the following techniques: warming-up

Relay with sideways run and dive

There's a line on either side of the net.
You run to the cap in the corner of the field, from there you go sideways to the next cap.
From there you go sideways to the next cap.
To the first cap you can also: lift the knee, heel-leg, cross pass, etc.

relay-with-sideways-run-and-dive

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

10 year