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To make sure that players learn to play in a rhythm, the ball has to be under way for 2 seconds each time (21-22).
- All players will try to play synchronously at the same time.
- This starts with overarm.
- The next form is that the player in the back field is going to play underhand and the player on the net overarm.
- In this way it can be extended.
he most important thing is that the players keep the ball in the air for 2 counts.