volleyball drill:
"Rhythm exercise"

Suitable for the following techniques: defense , passing , setting

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Rhythm exercise

To make sure that players learn to play in a rhythm, the ball has to be under way for 2 seconds each time (21-22). 

  • All players will try to play synchronously at the same time.
  • This starts with overarm.
  • The next form is that the player in the back field is going to play underhand and the player on the net overarm.
  • In this way it can be extended.


he most important thing is that the players keep the ball in the air for 2 counts.