Volleyball drill: ronald: following orders:customary
Suitable for the following techniques: warming-up
Ronald: Following Orders:Customary
Players face each other.
4 players each get 1 ball.
Players stand in the volleyball starting position and in a light squat stance
: Ankle, knee, buttocks, shoulder or head or GO* At
GO one of the players tries to grab the ball.
* Whoever takes the ball goes out