Volleyball drill: rope ladder
Suitable for the following techniques: warming-up
Rope ladder
Rope ladders, 2 next to each other so 2 groups
- In and out with 1 foot in each box
- In and out with 2 feet in each box
- Move sideways with short steps
- 2 forward and 1 backward with 2 feet in each compartment
Characteristics of the drill
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Necessary materials:
2
Suitable for the following levels:
11 year