Volleyball drill: rope ladders shuffles

Start with the right foot (lead foot), place it in the first box, then place the left foot next to it, move the right foot back out of the ladder and place the left foot next to it. Then step right into the next compartment…keep the rhythm and perform as fast as possible. Also perform in the other direction (starting with the left foot).

Start next to the ladder, place your right foot in the box and add your left foot, then place your right foot next to the ladder and place your left foot in the next box. Place your right foot in the next box and place your left foot next to the ladder. Count, e.g. 1-2-3 / 1-2-3….

Start in front of the ladder, place the left foot in the box first and add the right foot. Then place the left foot out of the ladder next to the partition, then the right foot out of the ladder next to the partition. Now place the left foot back into the next compartment… Also perform with the right foot starting.