Volleyball drill: rope ladders
Suitable for the following techniques: warming-up
Rope ladders
- In and out with 1 foot in each compartment
- In and out with 2 feet in each box
- 3 forward and 2 backward with 2 feet in each compartment
- Standing on the side with 2 feet in each compartment
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year