Volleyball drill: round of force

Suitable for the following techniques: general

Round of force

5x push-ups (can also be done on knees)
20 sec planks (straight back)
5x squat
lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
10x whole belly exercise
On stomach lift left hand and right leg 10x. After this right arm and left leg 10x

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

100

Necessary materials:

Not applicable

Suitable for the following levels:

8 year

9 year

10 year