Volleyball drill: round of force
Suitable for the following techniques: general
Round of force
- 5x push-ups (can also be done on knees)
- 20 sec planks (straight back)
- 5x squat
- lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
- 10x whole belly exercise
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
8 year
9 year
10 year