Volleyball drill: run-in with 1 ball (trio)
Suitable for the following techniques: warming-up
Run-in with 1 ball (trio)
- 3 persons hold 1 ball in the air and cross to the other side.
- Then throw in and run after the ball to the opposite side.
- Change into OH and BH play and pepper. (departure after set-up, departure after attack)
- Eventually fixed player in the middle who moves from left to right after each action.
Characteristics of the drill
3
12
Necessary materials:
Not applicableSuitable for the following levels:
A
Seniors