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Volleyball drill: run towards the ball

Suitable for the following techniques: condition

Run towards the ball

  • Three defenders at the back line.
  • One at the net trainer with balls on the other side of the net.
  • The trainer also has a ball retriever.
  • First catch and throw the ball to the person at the net and then run to the back line.
  • After every five balls play underhand to the person at the net.
  • Change after five times.
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
A