Volleyball drill: running loose
Suitable for the following techniques: warming-up
Running loose
- Walk loose around the terrain
- Warm up exercise
- Walk forwards, blocks
- Lateral double blocks
- Sprint to the back line and dive
- Sideways low to 3 meter, sideways back to backline with roll
- Spurt to the net, run out.
Characteristics of the drill
8
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors