Volleyball drill: serial

Suitable for the following techniques: warming-up

Serial

10 pushups
10 situps
10 burpies (from stance on stomach, stand up and jump with arms in the air)
10 times 5 seconds in pass position and then jump as high as possible

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Not applicable

Suitable for the following levels:

C