Volleyball drill: serial

Suitable for the following techniques: warming-up

Serial

  • 10 pushups
  • 10 situps
  • 10 burpies (from stance on stomach, stand up and jump with arms in the air)
  • 10 times 5 seconds in pass position and then jump as high as possible

Characteristics of the drill

1
1
Necessary materials:
Not applicable
Suitable for the following levels:
C jeugd

 

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