Volleyball drill: service-estafette

Suitable for the following techniques: serving

Service-estafette

service-estafette-19

What this exercise also aims to mimic is the stress factor that a serve brings.

The players are divided into equal teams and lined up in rows on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.

It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!

5 rounds


Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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