Volleyball drill: service-estafette

What this exercise also aims to mimic is the stress factor that a serve brings.

The players are divided into equal teams and lined up in rows on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.

It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!

5 rounds