Volleyball drill: sit low in the fitting
Suitable for the following techniques: defense
Sit low in the fitting
- 3 teams, per 3 teams 2 balls.
- 2 persons at the net - 4 meters apart - 1 person in the back (6 m).
- Pass 25 balls in high tempo.
- Accent on staying low
Characteristics of the drill
3
12
Necessary materials:
6