Volleyball drill: sitting position against wall

Suitable for the following techniques: strength

Sitting position against wall

  • Sitting position against the wall.
  • Legs in an angle of 90°.
  • Every 20 seconds you get a ball thrown to you
    • Underhand pass
    • Back to sitting position against the wall.

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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