Volleyball drill: sitting position against wall

Suitable for the following techniques: strength

Sitting position against wall

Sitting position against the wall.
Legs in an angle of 90°.
Every 20 seconds you get a ball thrown to you
- Underhand pass
- Back to sitting position against the wall.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors