Volleyball drill: spar against wall per 3
Suitable for the following techniques: warming-up
Spar against wall per 3
- Front one starts by playing ball against wall and slides in behind etc.
- First with each other, later make more difficult. Play behind 3 meters each time.
- 2nd plays ball in for 1st, who defends high and slides in behind etc.
Characteristics of the drill
6
12
Necessary materials:
3
Suitable for the following levels:
Seniors