Volleyball drill: speed loader

Suitable for the following techniques: attack defense

SPEED LOADER

PURPOSE

Improve displacement and foot coordination

ORGANIZATION

Speed Ladder

EXERCISE

First all exercises at low speed, then increase speed.

Various exercises speed ladder (can be done with ball)
After speed ladder shuffle exercise defend a ball
After speed ladder exercise attack the ball on the outside
After speed ladder exercise attacking a ball at the center
After speed ladder excercise a turnover ball
After speed ladder exercise block a ball

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

24

Necessary materials:

Speed ladder

1

Suitable for the following levels:

Seniors