Volleyball drill: speed match

Suitable for the following techniques: condition

Speed match

  • The trainer puts the ball on the middle line.
  • On the end line on both sides of the net is a line of players.
  • At the trainer's signal, the run to the ball, who has it can keep it.

Which team collects the most balls

Characteristics of the drill

4
12
Necessary materials:
6
Suitable for the following levels:
C
B
A
Seniors

 

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