Volleyball drill: squat jumps

Suitable for the following techniques: condition strength

Squat Jumps

Doing squat jumps helps volleyball players strengthen calves, glutes, hips as well as quads.
When squatting down volleyball players should try to keep hips parallel.
Make sure that your knees are bent at 90 degrees.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

6 year

7 year

8 year

9 year

10 year

11 year

C

B

A

Seniors