Volleyball drill: standard warming up

Suitable for the following techniques: warming-up

Standard warming up

3x walk back and forth in a runner's pace to the net
3x Knee lifts
3x heels and buttocks
3x back and forth walk in double-step to the net, waving your arms while walking
Walk 3x back and forth in cross-pass to the net (waving your arms along)
3x back and forth sideways to the net (arms swinging)

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors