Volleyball drill: standard warming up

Suitable for the following techniques: warming-up

Standard warming up

2x around the field
3 times back and forth in a running pace to the net
3 times back and forth in runner's stride to the net, waving your arms while walking
Cross walk to the net 3x (waving your arms along)
3x back and forth sideways to the net (arms swinging)

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors