Volleyball drill: stationary mat twist
Stationary Mat Twist
- Some volleyball players choose to do stationary mat twist exercise for improving core rotational speed.
- Keep in mind that you need to prepare a mat as well as weight (or a medicine ball) for this exercise.
- First of all, you should kneel on a mat and hold a weight (or a medicine ball). Now, your job is to rotate to the right and then return to the center.
- You also need to rotate to the left and then return back to the center.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: