Volleyball drill: stationary mat twist

Suitable for the following techniques: condition strength

Stationary Mat Twist

Some volleyball players choose to do stationary mat twist exercise for improving core rotational speed.
Keep in mind that you need to prepare a mat as well as weight (or a medicine ball) for this exercise.
First of all, you should kneel on a mat and hold a weight (or a medicine ball). Now, your job is to rotate to the right and then return to the center.
You also need to rotate to the left and then return back to the center.

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A