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Volleyball drill: stomach muscle relay race

Suitable for the following techniques: warming-up

Stomach muscle relay race

  • Two teams are formed. 
  • The front players of each team have a ball between their feet which does not hit the floor. 
  • By taking over the ball with the feet in turns, the ball gets to the other side. 
  • The team that gets to the other side first wins. Does the ball hit the ground? start over.

Characteristics of the drill

Necessary materials:
Suitable for the following levels: