Volleyball drill: stomach muscle relay race
Suitable for the following techniques: warming-up
Stomach muscle relay race
- Two teams are formed.
- The front players of each team have a ball between their feet which does not hit the floor.
- By taking over the ball with the feet in turns, the ball gets to the other side.
- The team that gets to the other side first wins. Does the ball hit the ground? start over.
Characteristics of the drill
Suitable for the following levels: