volleyball drill:
"Stomach muscle with ball"

Suitable for the following techniques: general

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Stomach muscle with ball


The exercise below effective trains the abdominal muscles by throwing the volley ball overarm.

  • Lie down on the floor with bent knees.
  • Hold the ball with two hands, and bring your arms stretched behind your head as far as possible. This is also the start position of the exercise.
  • Get up evenly, with both your arms and your upper body, to throw the ball as far as possible. It is important to maximize tension of your abdominal muscles.
  • You can repeat this exercise 8 to 16 times, in 1 to 3 sets.