Volleyball
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volleyball
drill overview
Attack
Storage - Defense - Block
Volleyball drill: storage - defense - block
Suitable for the following techniques:
attack
,
block
Storage - Defense - Block
Ball in storage
Pass to duo
Defense - pass - attack
Side of the serve, shifts one pos after every ball !
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
13
Necessary materials:
Balls
5
Suitable for the following levels:
Seniors
