Volleyball drill: storage under pressure!

Suitable for the following techniques: serving

Storage under pressure!

  • Create storage pressure
  • Aim at the mat

  • 1x: losers 10x pumps
  • 2x: losers 20x abdominal exercise
  • 3x: losers 10x block jump
drawing

Characteristics of the drill

8
14
Necessary materials:
12
Suitable for the following levels:
Seniors

 

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