Volleyball drill: strength/conditioning

Suitable for the following techniques: condition strength

Strength/conditioning

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15x abdominal muscles
30x trunk turn (15x left, 15x right) with ball
10x squat-jump ( with ball)
10x push-up
10x block jump (at the net)
30 sec planking

Repeat 3 times

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Balls

10

Suitable for the following levels:

Seniors