Volleyball drill: strength exercises
Suitable for the following techniques: strength
Strength exercises
- The whole team sits against the wall
- The first one runs from the wall to the net and back and then sits against the wall again,
- Then the next player can run.
- They are not allowed to stop until the whole team has walked back and forth once.
- Afterwards the same exercise but with planks instead of sitting against the wall.
Characteristics of the drill
4
10
Necessary materials:
Not applicableSuitable for the following levels:
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors