Volleyball drill: strength exercises

Suitable for the following techniques: warming-up

Strength exercises

abs:
- sit up
- oblique sit up
back muscles:
- lift left leg and right arm
- hands under the chin
arm muscles:
- spin around, pump
leg muscles:
- sqaud, lunges

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

3

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

11 year