Volleyball drill: stretch exercises
Suitable for the following techniques: warming-up
Stretch exercises
In a large circle:
- Turn ankles
- Spread arms and make small circles, increasing in size. Then back again. Start large, and then make smaller and smaller rounds
- Airplane. 10 seconds on every leg.
- Planking: 30 seconds or 1 minute
Characteristics of the drill
1
10
Necessary materials:
Not applicableSuitable for the following levels:
Seniors