Volleyball drill: striking + defending

Suitable for the following techniques: attack, passing

Striking + defending

  • The player behind the first attacker throws the ball to the distributor.
  • This player passes the ball on to the attacker at the net. (Free hit)
  • Extension:
    • 3 defenders at the other side of the field.
    • The attackers hit the defense.
    • They pass the ball to the defender's position.
      • If necessary, place a basket through which the ball must pass.


drawing

Characteristics of the drill

3
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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