Volleyball
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volleyball
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Drills
Training sessions
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Volleyball drill: system
Suitable for the following techniques:
defense
system
System
how does a system work
Choose Technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
B
