Volleyball drill: tailor made for diving

Suitable for the following techniques: warming-up

Players have a ball and dribble down the hall.
- On command, they throw the ball up and catch it.
- On command they throw the ball to a buddy.
- On command they throw the ball up and must pancake.
- On command they throw the ball in front of them and have to dive for the ball.
For each command a different command. after the command they keep dribbling.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

11 year