Volleyball drill: technical aspects of reception

Suitable for the following techniques: defense

Technical aspects of reception

Feet at shoulder width
hands and arms point outwards start in a good starting position
bend the knees most of the power comes from there
body and feet point to the direction of play
arms remain stretched next to each other and are brought together just before the ball
the contact area is the forearms

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Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

83

Necessary materials:

Not applicable

Suitable for the following levels:

6 year