Volleyball drill: throw and catch the ball
Suitable for the following techniques: warming-up
Throw and catch the ball
- All standwith a ball
- throw the ball and then 10 times:
- catch with right knee on the ground
- catch with left knee on the ground
- both knees on the ground
- sitting on the buttocks and catching
- lying on your back and catching
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year