volleyball drill:
"Throw balls"

Suitable for the following techniques: general

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Throw balls

  • Both players have a ball
  • Start the exercise easy, build up according to level
  • 1 of 2 is the boss (change after a while)
  • the boss decides how he throws the ball to the other
  • with a bounce, the follower throws a breast ball
  • the boss throws a breast ball, the follower throws a bounce
  • make more difficult:
  • boss throws ball in high arch, follower first throws his own ball up high, catches ball boss, then catches own ball
  • puts ball on the ground, follower puts ball on the ground, and both run to each others ball, and boss quickly decides something
  • the idea is to make it hard for each other