Volleyball drill: throw, lay down and bra
Suitable for the following techniques: general
Throw, lay down and bra
- Player 1 is lying on the ground on the back line.
- Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
- Then player 1 stands up quickly and plays the ball BH
- Player 1 catches the ball
- 5x and then change position!
Characteristics of the drill
0
0
Necessary materials:
2
Suitable for the following levels:
9 year
10 year