volleyball drill:
"Throw overhand with net"

Suitable for the following techniques: setting

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Throw overhand with net

  • explain technique first (heart shape, play the ball with 10 fingers
  • fasten the net a bit lower on one side
  • make pairs of about equal length
  • pairs with net in between, and only pass overarm.
  • distance not too big and concentration.
  • Pay a lot of attention to fingers in heart shape and playing with 10 fingers 
  • is about success experience,