Volleyball drill: throw up for bra service

Suitable for the following techniques: serving

all stand behind the backline
- measure out: the distance of the step + margin not to touch the line
RB:
- lean on the right leg
- step in with the left leg
- while stepping out, both arms go up to throw the ball
- throw up the ball and take both arms in the air.
- Do not throw too high
drop the ball and then the ball falls on the backline in front of you RB
- Explain that the ball must be hit at the highest point, because that is where it is moving the least
- If you throw too high, the ball will come down fast and it will be harder to hit it at the right spot.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

10 year