Volleyball drill: throwing, catching and running the ball
Suitable for the following techniques: warming-up
Throwing, catching and running the ball
- 2 fields, 2 groups and a ball for everybody.
- They stand in the middle of the field (near the net) with their backs against each other.
- At sign of the trainer they throw the ball and catch it.
- Only when they have succeeded, they run to the other side.
- Idem only this time they sit and when the trainer tells them they throw the ball, catch it and move to the other side.
- Idem lying on back
- Idem lying on belly
- Do each exercise 3 times and make it a competition (who has the first one on the other side).
Characteristics of the drill
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