Volleyball drill: throwing technique

pairs with net in between.

• Throw ball with stretched arms and 1 foot before the other over the net.
• Trainer throws ball over the net
• Player tries to catch and throws the ball with
  • stretched arms
  • and 1 foot before the net
  •  and touches the chest.
• Hit chest, you take a peg and attach it to your shirt
•   How many pegs do you have at the end?

Idem, only knock the ball overarm

• Move the chest once in a while