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volleyball drill:
"Throwing technique"

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Minimum number of players

Maximum number of players

Necessary materials

Not applicable

CMV 5

pairs with net in between.

Throw ball with stretched arms and 1 foot before the other over the net.
Trainer throws ball over the net
Player tries to catch and throws the ball with
- stretched arms
- and 1 foot before the net
- and touches the chest.
Hit chest, you take a peg and attach it to your shirt
How many pegs do you have at the end?

Idem, only knock the ball overarm