Volleyball drill: throwing technique

Suitable for the following techniques: passing

Throwing technique

pairs with net in between.

  • Throw ball with stretched arms and 1 foot before the other over the net.
  • Trainer throws ball over the net
  • Player tries to catch and throws the ball with
    • stretched arms
    • and 1 foot before the net
    •  and touches the chest.
  • Hit chest, you take a peg and attach it to your shirt
  •   How many pegs do you have at the end?

Idem, only knock the ball overarm

  • Move the chest once in a while

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
CMV 5
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