volleyball drill:
"Throwing technique"
Suitable for the following techniques: passing
View drills for other technique
Throwing technique
pairs with net in between.
- Throw ball with stretched arms and 1 foot before the other over the net.
- Trainer throws ball over the net
- Player tries to catch and throws the ball with
- stretched arms
- and 1 foot before the net
- and touches the chest.
- Hit chest, you take a peg and attach it to your shirt
- How many pegs do you have at the end?
Idem, only knock the ball overarm
- Move the chest once in a while