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Volleyball drill: throwing the ball, running, passing, catching

Suitable for the following techniques: warming-up

Throwing the ball, running, passing, catching

  • 2 rows:
  • first players ready to play ball (no ball in hands)
  • Other players with ball
  • 2nd player throws the ball into the field and player 1:
    • Runs towards the ball, 1x OH and then catch
    • Runs towards the ball, 1x BH and then catch
    • Runs for the ball, 1x OH, 1x BH and then catch
  • Connect with ball in the back of the line
  • High tempo and adapt to the player.
Add to training

Characteristics of the drill

2
3
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors