Volleyball drill: trail 1
Suitable for the following techniques: warming-up
Trail 1
1 minute per exercise in 4 equal groups.
- Abdominal exercise with ball in hand, at the same time raise your legs and touch the ball with stretched arms. Make sure they don't come up from their neck.
- 3 hoops and as fast as possible through the hoops.
- With backs against each other and give the ball over your head to the other.
- Jumping on a mat
Characteristics of the drill
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0
Necessary materials:
3
Suitable for the following levels:
10 year