Volleyball drill: tuck jump

Suitable for the following techniques: condition, strength

Tuck Jump

  • Doing tuck jump has a profound positive impact on a volleyball player’s glutes, hips and quads.
  • When doing this type of volleyball exercise you should keep your knees as high as possible.
  • Plus, you need to spend as little time on the ground.

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
CMV 1
CMV 2
CMV 3
CMV 4
CMV 5
CMV 6
C jeugd
B jeugd
A jeugd
Senioren

 

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