Volleyball drill: volleyball exercises for explosive speed
Volleyball Exercises for Explosive Speed
- It’s fair to say that volleyball is a very fast game.
- That means that a volleyball player should be able to move quickly to do great job on the court.
- Volleyball players should focus on increasing foot speed as well as core rotational speed.
- Now, it’s time for you to get familiar with some of the best volleyball exercises for explosive speed.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: