Volleyball drill: volleyball exercises for explosive speed

Suitable for the following techniques: general, condition, strength

Volleyball Exercises for Explosive Speed

  • It’s fair to say that volleyball is a very fast game.
  • That means that a volleyball player should be able to move quickly to do great job on the court.
  • Volleyball players should focus on increasing foot speed as well as core rotational speed.
  • Now, it’s time for you to get familiar with some of the best volleyball exercises for explosive speed.

Characteristics of the drill

1
10
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors

 

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