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Volleyball drill: vsa vsa

Suitable for the following techniques: setting

VSA VSA

Goal of the exercise:

  • Defending,
  • set up,
  • attacks


Exercise Explanation:

  • You defend,
  • give a set-up
  • and attack.
  • Chase your own action around the pawns.
  • Start the exercise by
    • Play overhand over the net
    • and extend to hitting
    • and then to jump and hit.
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
A