Volleyball drill: w-up

Suitable for the following techniques: warming-up

W-up

Trainer throws balls over the net and the player

- Catches the ball with arms stretched low and one knee on the ground

- Above the head

- On the knee and then catch

- On the shoulder and then catch

- Lying down and then dropping the ball on the buttocks

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Choose Technique

Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

7 year

8 year

9 year