Volleyball drill: waming up with ball

Suitable for the following techniques: warming-up

Waming up with ball

2 sides spread over 3 meter line,
throwing the ball over the net to the next player,
after you throw up,
touch the back line and get back in position.
After a few minutes play overhand, then underarm.
After a while, choose your own position, but always play to the same person.

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

12

Necessary materials:

Balls

1

Suitable for the following levels:

A

Seniors