Volleyball drill: warm up
Suitable for the following techniques: warming-up
Warm up
Warm up from the back line to the net:
- run
- unscrew right arm
- Untie the left arm
- Untie both arms
- raise your knee
- heels-bottoms
- sideways (left and right)
- cross pass
- dive
Characteristics of the drill
1
16
Necessary materials:
Not applicableSuitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors